Depression can affect how you think, feel, and function day to day. It may show up as persistent sadness, low motivation, fatigue, changes in sleep or appetite, irritability, or a sense of hopelessness or disconnection. For children, teens, and adults alike, depression can quietly interfere with relationships, school, work, and overall quality of life. 

Depression therapy may help if you or your loved one are experiencing: 

• Ongoing sadness, tearfulness, or emotional numbness

• Loss of interest or pleasure in activities once enjoyed

• Low energy, motivation, or concentration

• Feelings of worthlessness, guilt, or shame

• Changes in sleep or appetite

• Withdrawal from friends, family, or daily routines

• Irritability, especially in children and teens 

Our approach to depression therapy includes:

• A supportive, collaborative therapeutic relationship

• Identifying patterns that contribute to low mood and emotional shutdown

• Evidence-based strategies such as cognitive behavioral therapy (CBT) and mindfulness-informed interventions

• Building coping skills, emotional awareness, and resilience

• Helping clients reconnect with meaning, purpose, and a sense of self

 Depression is not a personal failure, and you don’t have to navigate it alone. Therapy provides a space to feel understood, supported, and guided toward meaningful change. With the right support, it is possible to feel more engaged, hopeful, and connected in daily life.